recover lost data

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Kalit101
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Joined: 2010/07/07

Hiyas everyone,
So a few weeks back my girl and I had a disagreement. During this 'disagreement' she completely ruined my computers and externals by taking my paragon CD and wiping the disks. Am I f'ed, or is there anyway to get back my information? All I care about are my pictures and writings. I can get all the programs back. Please let me know how I would do this. Also, this is the reason I have been gone for so long. Needless to say I had to find a new place to stay.

Leviticus 26:1 you f'in hypocrite
http://bible.cc/leviticus/26-1.htm