SOLDIERX.COM Nobody Can Stop Information Insemination

Ok I think I am placing this question in the right place?
I wanted to ask or see if anyone knows of vmware iso's with OS' to test out penetration testing? Did I say that correctly? ha ha. meaning a "pre-created" os enviroment that I/people can test out there abilities of penetration testing, without getting in trouble; just to learn that is!
Again if I posted in the wrong area or the question is odd, SORRY! lol